This is a sponsored post. I received a free product in exchange for my honest review. All opinions are my own. I did not receive any other form of compensation for this post.
I've openly talked about my personal mental health story on my blog. I don't think I've been entirely clear about the fact that mood is always variable, even when you feel like you've got your emotions under control. In the free newsletter I emailed yesterday, I shared a story that explains my most recent episode of feeling downhearted. I was in low spirits. I also knew that I wanted to feel better. The problem is, you don't always know how to feel better. And when you're upset, it's more difficult to think about or do things that will improve your mood.
dress c/o tobi | utility vest (similar here, here, & here) | ankle boots (similar here, here, & here)
Today, I'm sharing my favorite ways to feel better even when I'm feeling down. Remember, I'm not your therapist and I'm not offering you any professional guidance. I'm simply sharing my experiences and the techniques that I use that work for me. If you need professional mental health and you're experiencing negative emotions that feel like they're more than feeling "blue" or "down," I highly recommend seeking professional help!