A former military brat, I was born in upstate New York, but moved every couple of years until I was 15 years old and my family was stationed at Fort Bragg, NC. I lived in North Carolina from then until February 2022, almost 13 years. I called Wilmington, NC, home for almost 6 years and although I miss it dearly, I’m so thankful for the opportunity to explore El Paso and this side of the country.
I’m a licensed therapist and although I can’t ever provide therapy or advice on this blog, I enjoy sharing what works for me for my own mental health and self-care. I’ve found that connecting with people on a personal level and discussing my own mental health has been really helpful for a lot of people and for myself. That being said, what works for me may not work for you and I always encourage people to seek professional assistance if they feel they need it.
When I’m not at work, you’ll probably find me curled up on the couch reading a book, reading tarot cards, using my planner, or watching some sort of relationship-based reality tv show. If I’m not there, I’m out shopping, grabbing dinner, or enjoying drinks with my boyfriend. He makes sure I don’t stay in the house all the time like the hermit I aspire to be.
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